Ergonomics Course
The Ergonomics Course.
A hands-on training programme that teaches your team how to set up workstations, move, lift, and sit in ways that actually protect their bodies, in the office and on the production floor.
The problem
Strain builds up quietly, long before anyone complains.
A desk that's two centimetres too high, a lifting habit picked up years ago, a monitor angled just wrong: none of it looks urgent on any given day. Over months and years, it adds up to neck and back pain, repetitive strain, and avoidable absence. By the time someone raises it, the discomfort has usually been there for a while.
Most of this is fixable in minutes once someone actually looks. The Ergonomics Course is built to do exactly that, for a whole team at once.
What the course covers
Two practical modules, combined to fit your site.
Office & screen-based work
- Chair, desk-height, and monitor-position adjustment
- Keyboard, mouse, and wrist positioning
- Sit-stand routines and movement breaks that fit real workloads
- Home-office setup guidance for hybrid teams
Production & manual handling
- Safe lifting and carrying technique, demonstrated on real loads
- Workstation height and reach-distance review at the line
- Repetitive-motion and awkward-posture spotting
- Simple, low-cost fixes leadership can approve on the spot
Format
How a course actually runs.
Scope the session
We confirm team size, site layout, and the mix of office/production stations during your free consultation.
On-site session
A practical, half- or full-day session, real desks, real lifts, real adjustments, not slides.
Written action plan
Every workstation reviewed gets a short, specific note on what to change and why.
Documented & repeatable
The session is documented for your training records, with a follow-up option for new hires or new stations.
Gallery
Previous training at customer sites.
Questions
About the Ergonomics Course
It depends on team size and format. A single-team, on-site session is typically a half or full day; larger sites are split into multiple sessions. We agree the exact format during the free consultation.
No. We run separate modules for office/screen-based work and for production, warehouse, and manual-handling environments, and often combine both for mixed sites.
Yes. Each workstation reviewed during the course gets a short written action plan, and the session itself is documented for your training records.
The core hands-on workstation review works best on-site, but briefings, movement-habit coaching, and follow-up sessions can run remotely for distributed teams.
Ready to book?
Get your team on the Ergonomics Course.
Tell us your team size and site layout, we'll come back with a format and a straightforward quote.